Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water73.27g
Energy129.0kcal
Energy541.0kJ
Protein21.69g
Total lipid (fat)4.06g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.04mg
Magnesium, Mg23.0mg
Phosphorus, P203.0mg
Potassium, K335.0mg
Sodium, Na75.0mg
Zinc, Zn5.53mg
Copper, Cu0.092mg
Manganese, Mn0.015mg
Selenium, Se24.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.166mg
Niacin5.158mg
Pantothenic acid0.646mg
Vitamin B-60.483mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total90.6mg
Betaine13.3mg
Vitamin B-122.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.508g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.107g
16:00.902g
18:00.496g
Fatty acids, total monounsaturated1.705g
16:1 undifferentiated0.148g
18:1 undifferentiated1.553g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.176g
18:2 undifferentiated0.141g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol65.0mg
Tryptophan0.143g
Threonine0.866g
Isoleucine0.987g
Leucine1.725g
Lysine1.833g
Methionine0.565g
Cystine0.28g
Phenylalanine0.857g
Tyrosine0.691g
Valine1.076g
Arginine1.403g
Histidine0.692g
Alanine1.319g
Aspartic acid1.976g
Glutamic acid3.256g
Glycine1.321g
Proline1.034g
Serine0.854g
Hydroxyproline0.228g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg